High blood pressure is due to hypertension. Meditation is a great way to reduce blood pressure. First of all, meditation induces a deep state of inner peace and calm, so also reducing the level of stress hormones in the body. Through a long chain reaction of biochemical processes, stress hormones cause wear and tear on the inner lining of the blood vessel walls, which is often a precursor of both high blood pressure and atherosclerosis. Secondly, meditation appears to stimulate the excretion of hormones that reduce blood vessel constriction. The less constricted blood vessels are, the more they are able to expand with differing volumes of blood flow, which is essential for normal blood pressure. This nature given gift of meditation is greatly better way to lower your blood pressure rather than by medicines.
Heart is very important part of our body. Heart attack happens when coronary arteries become narrow and blood cannot flow as well as they should because the heart muscle requires a constant supply of oxygen-rich blood to feed it. The coronary arteries provide the heart with this critical blood supply. Relaxation and mental focusing can be as effective as powerful new drugs in treating heart disease. Therefore by meditating we can definitely reduce the rate chances of heart attack.
Stress is a typical part of daily life. Stress can cause upset stomach, chest pain, sleeping problems and tension. Stress also affects your brain, which is worse than any other symptoms caused by stress. The reason for affecting the brain is worse because if your brain is stressed then your whole body will be stressed. All massages come from the brain to do our daily activities. We cannot think straight and we make bad choices, sometimes worse. Therefore, let me introduce a way to cure stress by meditation. Meditation helps our body in opposite way compare to stress. Meditation helps restoring our body to a calms state; it helps body to repair itself. It also prevents new damage due to the physical effect of stress.
Reducing blood pressure, improving on heart attack, and diminishing stress were only three diseases that can be cured by meditation which I described. There are many other diseases that can definitely be cured by meditation. Meditation is exceptionally beneficial for us; and it is also better than taking drugs to cure disease. It is natures given treasure that doesn’t cost even a penny. It is free, and we can do it wherever we want whenever we want, therefore we should take advantage of it while we can.
2 comments:
Wow this was pretty interesting. I always thought meditation was a gimmick and that it didn't really do anything. But after reading this I was shocked at how it can help you. Makes me want to start doing it daily or at least a couple times a week to stay relaxed in this stressful world. Good topic :)
I think this is a great way to reduce stress. The body is a complex machine and just like a car, if it has too much stress it will break down. meditation is a good way to keep the body in harmony. Good information and I like the pictures.
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